20-Minute Mums & Bubs Workout

💪 Get Stronger, Bond Closer — All From Home

This digital workout guide is perfect for squeezing in fitness without the fuss.
It helps you move your body, boost energy, and stay connected with your little one — all from the comfort of your living room. Each exercise is safe, simple, and includes baby-friendly options so your bub can join in too!

✅ Designed for postpartum recovery and rebuilding strength
✅ 12 low-impact, full-body exercises
✅ 3-round circuit with warm-up & cool-down
✅ No gym equipment needed
✅ Bonding-based moves like “Baby Bench Press” and “Peekaboo Push-ups”
✅ Easy-to-follow instructions with mum-safe tips
✅ Designed for all fitness levels
✅ Use from your phone, tablet, or print it out

Whether you're easing back into fitness or just want to move with your mini, this PDF is your go-to guide for feeling strong, confident, and connected.

⚠️ Important: Please ensure you’ve received medical clearance from your doctor before starting any postpartum exercise. Only include your baby in movements once they have sufficient neck and head control, and never attempt exercises that compromise their safety or comfort. Always listen to your body.