Baby's First Foods + Allergen Tracker

Baby’s First Foods Printable Tracker – 3-Page PDF Download

Starting solids just got easier! Our Baby’s First Foods Printable Tracker is the ultimate parent-friendly tool to guide you through this exciting milestone with confidence and ease.

This 3-page PDF digital download helps you track what your baby eats, record any reactions, and introduce common allergens safely — all in one place.

💡 What’s Inside:

🍓 Page 1 – First Foods Checklist
A beautifully laid-out list of over 100+ real, whole foods – fruits, veggies, grains, proteins, herbs, nuts, and seeds – perfect for baby-led weaning or spoon feeding. Tick them off as your little one explores new flavours!

📝 Page 2 – Baby Food Reaction Tracker
Keep a clear record of what your baby ate, when, and how they reacted. Includes space for portion size, notes, and a handy rating system to track likes and dislikes.

⚠️ Page 3 – Allergen Tracker + Symptom Guide
Track your baby’s exposure to the top allergens like egg, dairy, peanut, shellfish, and tree nuts, with a simple yes/no format and extra space for observations. Plus, learn the difference between mild and severe reactions — and what to do in case of an emergency.

🖨️ Instant Download – 3-Page PDF

Pair this printable with our wipeable high chair harness for the ultimate mealtime setup — practical, safe, and stress-free from the very first bite.